Classes are held in the Neuadd on Tuesdays from 10.30 a.m.until 12 p.m. throughout the year with Carys Wyn Althoff-Roberts from Cricieth.


Carys has done this work locally for more than 30 years and the excercises relieve tension and stress and release more energy.


Private lessons can be arranged following injury or surgery.


There is a warm welcome to all.